eBooks Online

The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less By : Dr. Rachel Pauls READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!The Low-FODMAP IBS Solution Plan and Cookbook?is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. ? Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you thr...

Gluten-Free Artisan Bread in Five Minutes a Day By : Jeff Hertzberg READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a new cookbook with 90 delicious, entirely gluten-free bread recipes made from easy-to-find ingredients.With more than half a million copies of their books in print, Jeff Hertzberg, MD and Zo? Fran?ois have proven that people want to bake their own bread, so long as they can do it quickly and easily. But what about people with celiac disease or gluten sensitivity? They want to eat well too, but gluten is everywhere: in cakes, pastas, desserts, gravy?even in beer and Scotch whiskey. But the thing they miss most? Bread.Based on overwhelming requests from their readers, Jeff Hertzberg and Zo? Fran?ois have returned to their test kitchens to create an entirely gluten-free bread cookbook?most of the recipes that readers loved in Artisan Bread in Five Minutes a Day appear here in a g...

Gluten-Free Baking at Home: 102 Foolproof Recipes for Delicious Breads, Cakes, Cookies, and More By : Jeffrey Larsen READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A comprehensive, visual collection of more than 80 master recipes (with variations) for gluten- and allergen-free breads, muffins, scones, cakes, cookies, pies, tarts, and more, developed and refined by a baking instructor/pastry chef to achieve stellar results every time. JAMES BEARD AWARD WINNER - IACP AWARD WINNERDespite the volume of gluten- and allergen-free baking books on the market, it's still surprisingly difficult to find recipes that work every time. Enter Gluten-Free Baking at Home, a compendium of tried-and-true gluten- and allergen-free baked good recipes that everyone will love. Using customized flour blends, high-quality whole foods, and inventive flavor combinations, these recipes present gluten-free baking at its best. From cookies to cobblers, and quickbreads to muffins, all the beloved bakehou...

Against All Grain: Delectable Paleo Recipes to Eat Well Feel Great By : Danielle Walker READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking?and improved her well-being, virtually eliminating all her ailments.A self-trained chef, Danielle is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favorites without grains or dairy in her first cookbook.Complementing her innovative recipes with elegant photography, Danielle takes you on a culinary Paleo journey that includes everything f...

The Real Food Dietitians: The Real Food Table: 100 Easy Delicious Mostly Gluten-Free, Grain-Free, and Dairy-Free Recipes for Every Day By : Jessica Beacom READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction.Comfort food that is actually healthy?gluten-free, grain-free, dairy-free, and more?and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make all your favorite meals right in your home without sacrificing any of the flavors you love. As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. That?s why they wrote The Real Food Dietitians: The Real Food Table, ...

The Primal Gourmet Cookbook: Whole30 Endorsed: It's Not a Diet If It's Delicious By : Ronny Joseph Lvovski READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Over 100?gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny?s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban...

Open Range: Steaks, Chops, and More from Big Sky Country By : Jay Bentley READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Not just a major vacation destination, Montana is a veritable melting pot of delicious grub. Add to it the wide-open spaces, outdoor living, and the riches of nature, and it?s enough to make any vacationer question the decision to go home! Prepare yourself for what the authors call ?great, honest, and authentically hearty chow you can prepare at home,? the Montana way. Open Range serves up generous portions of meat?including venison, quail, duck, elk, fish, pork, and beef?in near-excess, and all manner of favorite local steakhouse sides.The Mint Bar and Caf? in Belgrade, Montana inspired the book, but the recipes include much more than menu offerings. Far from dusty chuckwagon cuisine, Montana?s culinary influences are Cajun, Creole, French, and Italian. Standouts include Fried Meat Pies, Campfire Coffee Chili, Buttermilk-Fried Quail with Steen?s Syrup, Poacher?...

Plum: Gratifying Vegan Dishes from Seattle's Plum Bistro By : Makini Howell READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Renowned vegan Chef Makini Howell creates innovative, stylish, and seasonal-forward vegan dishes for every meal of the day that will satisfy vegans, vegetarians and omnivores alike. Plum Bistro, Seattle's wildly popular vegan restaurant, is known for its delicious and innovative vegan recipes using local ingredients--and is a local favorite as well as a pit stop for out-of-towners including celebrities like India.Arie and Joaquin Phoenix. This cookbook features Plum's flavorful, comforting dishes for brunch, soups, salads, entr?es, desserts, and more--with over 60 recipes, including Pesto Plum Pizza, Good Old-Fashioned French Toast, Barbecue Oyster-Mushroom Sliders, Fresh Blueberry Shortcake, homemade vegan pasta, and more. Bring home delicious vegan cuisine with the Plum cookbook, and honor the transformation that is occurring in the way we view f...

Cattlewomen's Ranch Cookbook By : Amber Johns READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The food, along with some recipe histories and tidbits of ranch-lore, make this cookbook a must have!Next time you need to rustle up some dinner, crack open this cookbook and get cookin?. This collection of hunger-bustin? recipes comes from the kitchens of cattlewomen all over the country. From breakfasts, to hearty stews, to tasty sides, to main dishes, recipes such as Sourdough Hotcakes, Good Brown Stew, Bull Sale Beans, Creamy Crockpot Steak, and Cowboy Cookies are great for feeding hardworking folks. Book Detail : Author : Amber Johns Pages : 176 pages Publisher : Gibbs Smith Language : ISBN-10 : 1423637011 ISBN-13 : 9781423637011   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

The Prophets of Smoked Meat: A Journey Through Texas Barbecue By : Daniel Vaughn READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The debut title in the Anthony Bourdain Books line, The Prophets of Smoked Meat by ?Barbecue Snob? Daniel Vaughn, author of the enormously popular blog Full Custom Gospel BBQ, is a rollicking journey through the heart of Texas Barbecue.From brisket to ribs, beef to pork, mesquite to oak, this fully illustrated, comprehensive guide to Texas barbecue includes pit masters? recipes, tales of the road?from country meat markets to roadside stands, sumptuous photography, and a panoramic look at the Lone Star State, where smoked meat is sacred. Book Detail : Author : Daniel Vaughn Pages : 384 pages Publisher : Anthony Bourdain/Ecco Language : en-US ISBN-10 : 0062202928 ISBN-13 : 9780062202925   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

Let's Talk About Down There: An OB-GYN Answers All Your Burning Questions?without Making You Feel Embarrassed for Asking By : Dr. Jennifer Lincoln READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : A shame-free, illustrated guide for people with vaginas?from periods to basic hygiene to safe sex?from TikTok's Dr. Lincoln.Dr. Lincoln has been sharing her expertise as an OB-GYN to her millions of followers on TikTok, and now in this accessible, illustrated guide she answers real questions about vaginal, sexual, and reproductive health for fans and new readers alike.Let's Talk About Down There is like the health class you wish you had?think evidence-based, myth-busting sex ed where shame gets tossed out the window?in a format that?s as approachable as a fifteen-second video. Addressing topics such as hormones, menstrual cups, and birth control, all with the help of infographics and illustrations, this succinct, vibrant handbook answers the questions that you may have been too ...

The Sex Education Answer Book By : Cath Hakanson READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Mommy, where do babies come from? It's the question every parent dreads-and it's just the tip of the iceberg. Just wait for 'What's oral sex?' and 'What's an orgasm?' And then there's the fact that if you don't tell them, they'll (mis)inform themselves elsewhere: the internet, their friends, or through pornography.It's far better to meet your children's questions head-on. Now, with the revised and updated Sex Education Answer Book, you can do so confidently and without fear.The Sex Education Answer Book is the definitive guide to answering your child's questions:Unsure where to begin? The answer book's opening section helps you get started, and explains why asking questions is so important while putting to rest any fears or doubts you may have.Includes child-friendly answers to more than 200 commonly asked questions!With conten...

Parenting a Teen or Young Adult with Asperger Syndrome (Autism Spectrum Disorder): 325 Ideas, Insights, Tips and Strategies By : Brenda Boyd READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : 325 astute and practical ideas, insights, tips and strategies address the complex issues parents face during this crucial period of transition for their child with Asperger Syndrome (Autism Spectrum Disorder). The practical, bite-size suggestions focus on the vital importance of developing and nurturing an open and healthy relationship with your son or daughter.?The easy-to-navigate format will suit busy parents wanting to locate advice to suit their particular needs. All the suggestions are designed to foster understanding and acceptance between family members and help the AS young person with common problem areas such as social vulnerability and peer relationships, self-esteem, anxiety and coping with change.This will be an invaluable companion for parents, carers and family members of an adole...

Words of Wisdom for Teens (The Complete Collection, Books 1-3): Books to Help Teen Girls Conquer Negative Thinking, Be Positive, and Live with Confidence By : Jacqui Letran READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : It should be the best time of your life......but for some teens, it's a nightmare.Is anxiety or stress making you miserable?In a world of social media, where all you see are other people's best and most shiny moments, it's easy to think your life is a disappointment. Anxiety over grades, friends, gossip, and the everyday pressures can be crushing.What if you could stop worrying and start enjoying yourself instead?Teen Confidence Expert, Jacqui Letran, has written three powerful books to help. With 20 years of experience helping young adults, she'll show you how to stop the fear and self-doubt that's destroying your happiness.Imagine being able to:Let go of negative feelings with easeDevelop a positive mindsetStay calm in difficult timesEnhance y...

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals By : Lisa M. Schab READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Named in Tutorful?s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing?or even ignoring?your true assets.Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot...

I Would, but My DAMN MIND Won't Let Me! By : Jacqui Letran READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Literary Classics' 2016 Lumen Award for Best Youth Non-Fiction book of the year, "I would, but my DAMN MIND won't Let Me! is recommended for home, school and public libraries and for use in clinical settings."Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you?re not alone! Teen Confidence Expert, Jacqui Letran, is here to show you a quick and easy path to a happier, healthier life. You can learn to create permanent changes for the better!Your past can cause you to believe that making positive improvements requires a miracle. In Letran?s award-winning book, I would, but my DAMN MIND won?t let me!, you will learn the simple steps to overcome your obstacles and struggles. Once you understand how your mind works, you will have the knowledge and power to take control of your ...

Parenting the New Teenager: Raising Happy, Healthy Children in the Age of Anxiety By : John Duffy READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Eight years ago, Dr. John Duffy wrote the ultimate guide for parenting teenagers. In the number one best-selling "The Available Parent," he urged parents to be less authoritarian, and more "available" to their kids. That is, he encouraged them to parent with less fear, judgment and ego clouding their mission of raising competent, resilient teenagers. The landscape of the lives of teenagers, and in fact all of childhood and young adulthood, has changed so wildly since that time, and most people do not see it, or do not seem to entirely get it. This book, a new guide for parents, needed to be written. Because this is a hidden phenomenon, the need for this book is URGENT. Parents are not aware that this shift is happening. In just the past few years, children have had to mature into teen-like thought at earlier and earlie...

The Pocket First-Aid Field Guide: Treatment and Prevention of Outdoor Emergencies By : George E. Dvorchak Jr. READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Perfect for pocket, backpack, or cabin, advice from a doctor who loves the outdoors on CPR, choking, shock, gunshot wounds, suturing, sprains and broken ones, allergic reactions, snake bit, and much more.Practical advice for the on-the-go outdoorsman, this field-friendly guide is essential for anyone interested in first-aid preparation and care. Here is advice useful on a hike or for any fishing trip, including step-by-step instructions. With common sense advice, and in a handy, portable package, this is one little book that no one should be without in a campsite or in their forest hideaway.?If you get injured at home, knowing hat help is a 911 phone call away is reassuring and certainly lifesaving. Accidents can happen anywhere, however, and especially in a wilderness setting, a minor injury can quickly become a major threat....

The Stretching Bible: The Ultimate Step-by-Step Guide to Dynamic Stretching & Flexibility Exercises By : Lexie Williamson READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches....

Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan By : David Grantham READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Push Hands is the "other" part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for expending your tai chi as a martial art.The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall...

Ugly's Electrical References, 2020 Edition By : Charles R Miller READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Ugly's Electrical References, 2020 Edition is the gold standard on-the-job reference tool of choice for electrical industry professionals. Offering the most pertinent, up-to-date information used by electricians, including: updated NEC code and table change information, mathematical formulas, NEMA wiring configurations, conduit bending guide, ampacity and conduit fill information, transformer and control circuit wiring diagrams, and conversion tables. New Features of this Edition: - Updated to reflect changes to the 2020 National Electrical Code (NEC) - Expanded coverage of the following topics: o Junction Box size calculations o Selecting, testing, and using multimeters to measure voltage, resistance, and current o Selecting, testing, and using a clamp-on ammeter to measure current o Selecting, testing, and using a non-contact voltage tester Book Detail : Author...

Saunders Comprehensive Review for the NCLEX-RN Examination By : Linda Anne Silvestri READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Get the tools and skills you need to prepare for the NCLEX(R)! Often called the 'the best NCLEX(R) exam review book ever, ' Saunders Comprehensive Review for the NCLEX-RN(R) Examination, 8th Edition has been thoroughly updated to reflect the most recent test plan. This new edition includes 5,200 NCLEX examination-style questions in the book and online. A companion Evolve website includes thousands of questions that allow you to decide how you want to practice! Don't make the mistake of assuming the quality of the questions is the same in all NCLEX exam review books, because only Silvestri includes the kinds of questions that consistently test the clinical judgment skills necessary to pass today's NCLEX exam. Even better, all answers include detailed rationales to help you learn from your answer choices and test-taking strategies with t...

GED Test Prep Plus 2021: 2 Practice Tests + Proven Strategies + Online By : Caren Van Slyke READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : With realistic practice, proven strategies, and expert guidance, Kaplan's GED Test Prep Plus 2021 gives you everything you need to pass the test. Kaplan is the official partner for live online prep for the GED test and our content is 100% aligned with the GED test objectives.While other GED guides are intended for classroom use, our book is designed for self-study so you can prep at your own pace, on your own schedule. We?re so confident that GED Test Prep Plus 2021 offers the guidance you need that we guarantee it: After studying with our book, you'll pass the GED?or you'll get your money back.The Best PracticeMore than 1,000 practice questionsTwo full-length practice tests: one in the book and one online with feedback60 online videos with expert instruction, explanations, and strategiesA diagnostic pretest to help you set up a per...

The Official ACT Prep Guide 2021-2022 By : ACT READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : THE OFFICIAL ACT(R) PREP GUIDE 2021-2022 The comprehensive guide to the 2021-2022 ACT(R) test, with 6 genuine, full-length practice tests in print and online.This 2021-2022 guide includes six actual ACT(R) tests - all of which contain the optional writing test - that you can use to practice at your own pace. To help you review test subjects and improve your understanding, this guide provides clear explanations for every answer. You'll also get practical tips for boosting your score on the English, math, reading, and science tests, as well as the optional writing test. Additionally, you can access the six tests online through the access code provided in the guide. The code also provides access to 400 online flashcards to help you prepare for all sections in the ACT(R) examination.The test's creators filled this guide with expert advice on how to both mentally and physically prepare...

Official SAT Study Guide 2020 Edition By : The College Board READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Review every skill and question type needed for SAT success - with eight total practice tests.The Official SAT Study Guide includes eight official SAT(R) practice tests - all of them created by the test maker. As part of the College Board's commitment to transparency, all practice tests are available on the College Board's website, but The Official SAT Study Guide is the only place to find them in print along with over 250 pages of additional instruction, guidance, and test information.With guidance and practice problems that reflect the most recent information, this edition takes the best-selling SAT guide and makes it even more relevant and useful. Be ready for the SAT with strategies and up-to-date information straight from the exam writers.The Official SAT Study Guide will help students get ready for the SAT with:- 8 official SAT practice tests, written in the ex...

Parenting the New Teenager: Raising Happy, Healthy Children in the Age of Anxiety By : John Duffy READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Eight years ago, Dr. John Duffy wrote the ultimate guide for parenting teenagers. In the number one best-selling "The Available Parent," he urged parents to be less authoritarian, and more "available" to their kids. That is, he encouraged them to parent with less fear, judgment and ego clouding their mission of raising competent, resilient teenagers. The landscape of the lives of teenagers, and in fact all of childhood and young adulthood, has changed so wildly since that time, and most people do not see it, or do not seem to entirely get it. This book, a new guide for parents, needed to be written. Because this is a hidden phenomenon, the need for this book is URGENT. Parents are not aware that this shift is happening. In just the past few years, children have had to mature into teen-like thought at earlier and earlie...

The Pocket First-Aid Field Guide: Treatment and Prevention of Outdoor Emergencies By : George E. Dvorchak Jr. READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Perfect for pocket, backpack, or cabin, advice from a doctor who loves the outdoors on CPR, choking, shock, gunshot wounds, suturing, sprains and broken ones, allergic reactions, snake bit, and much more.Practical advice for the on-the-go outdoorsman, this field-friendly guide is essential for anyone interested in first-aid preparation and care. Here is advice useful on a hike or for any fishing trip, including step-by-step instructions. With common sense advice, and in a handy, portable package, this is one little book that no one should be without in a campsite or in their forest hideaway.?If you get injured at home, knowing hat help is a 911 phone call away is reassuring and certainly lifesaving. Accidents can happen anywhere, however, and especially in a wilderness setting, a minor injury can quickly become a major threat....

The Stretching Bible: The Ultimate Step-by-Step Guide to Dynamic Stretching & Flexibility Exercises By : Lexie Williamson READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches....

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery By : Christie Aschwanden READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and ?recovery? beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady?endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance? Book Detail : Author : Christie Aschwanden Pages : 320 pages Publisher : W. W. Norton Company Language : ISBN-10 : 0393357716 ISBN-13 : 9780393357714   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, Iphone, etc. ================*================  

All You Can Ever Know By : Nicole Chung READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : What does it mean to lose your roots?within your culture, within your family?and what happens when you find them? Nicole Chung was born severely premature, placed for adoption by her Korean parents, and raised by a white family in a sheltered Oregon town. From childhood, she heard the story of her adoption as a comforting, prepackaged myth. She believed that her biological parents had made the ultimate sacrifice in the hope of giving her a better life, that forever feeling slightly out of place was her fate as a transracial adoptee. But as Nicole grew up?facing prejudice her adoptive family couldn?t see, finding her identity as an Asian American and as a writer, becoming ever more curious about where she came from?she wondered if the story she?d been told was the whole truth. With warmth, candor, and startling insight, Nicole Chung tells of her search for the people who gave her up, which coi...

No Domain: The John McAfee Tapes By : Mark Eglinton READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : An exhilarating and uncensored account of the maverick tech titan?s wild life, a breakneck journey from Silicon Valley to his sudden, mysterious death in a Barcelona prison.?John McAfee is an American original?bold, brilliant, unpredictable. Characters like him came from a different era?not the woke, soy boy, non-confrontational culture of modern high tech. You meet McAfee head on in No Domain?in his raw energy and spit-in-your-eye cussedness. Buy this book, read this book, and understand?could anything, even John McAfee, kill John McAfee?? ?Stephen K. Bannon, White House Chief Strategist, Host: War Room Delete everything you think you know about tech pioneer John McAfee, whose antivirus software operates on millions of computers around the world. Uninstall any impressions you have of the man depicted in the news, the man in disguise and on the run in Central America, even the man w...

You Are Enough: Heartbreak, Healing, and Becoming Whole By : Mandy Hale READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Mandy Hale, the creator of The Single Woman, the social media movement that rewrote the rulebook about singleness, challenges every woman to see that she is sufficient, acceptable, and complete.After years of trying to prove she was enough in the world's eyes, even working alongside Oprah and hitting the New York Times bestseller list, Mandy hit rock bottom. But as it turned out, that very rock bottom became the most firm foundation she had ever planted her feet on. A foundation so solid, it finally provided the springboard she needed to outrun the taunting shadow of unworthiness that she'd tried to escape her whole life. Now she wants readers to see that though life may not always be lighthearted and happy and shiny, each woman is deserving of the life she dreams of and hopes for. Nothing readers do can ever take away from their worthiness or enough-ness ...

Collateral Damage: The Mysterious Deaths of Marilyn Monroe and Dorothy Kilgallen, and the Ties that Bind Them to Robert Kennedy and the JFK Assassination By : Mark Shaw READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : If there had been no cover-up of Robert Kennedy?s complicity in the murder of Marilyn Monroe in 1962 and he had been prosecuted based on compelling evidence at the time, the assassination of JFK by Bobby?s enemies would not have happened?changing the course of history and preventing the murder of media icon Dorothy Kilgallen.In a breakthrough book that is sure to be relevant for years to come, bestselling author (The Reporter Who Knew Too Much) and distinguished historian Mark Shaw investigates the connection between the mysterious deaths of motion picture screen siren Marilyn Monroe, President John F. Kennedy, and What?s My Line? TV star and crack investigative reporter Dorothy Kilgallen. A former noted criminal defense attorney and network legal analyst, Shaw provid...

Love Thy Body: Answering Hard Questions about Life and Sexuality By : Nancy R. Pearcey READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Why the call to Love Thy Body? To counter a pervasive hostility toward the body and biology that drives today's headline stories: Transgenderism: Activists detach gender from biology. Kids down to kindergarten are being taught their bodies are irrelevant. Is this affirming--or does it demean the body?Homosexuality: Advocates disconnect sexuality from biological identity. Is this liberating--or does it denigrate biology?Abortion: Supporters deny the fetus is a person, though it is biologically human. Does this mean equality for women--or does it threaten the intrinsic value of all humans?Euthanasia: Those who lack certain cognitive abilities are said to be no longer persons. Is this compassionate--or does it ultimately put everyone at risk? In Love Thy Body, bestselling author Nancy Pearcey goes beyond politically correct slogans with a rivet...

Helping the Suicidal Person: Tips and Techniques for Professionals By : Stacey Freedenthal READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Helping the Suicidal Person provides a highly practical toolbox for mental health professionals. The book first covers the need for professionals to examine their own personal experiences and fears around suicide, moves into essential areas of risk assessment, safety planning, and treatment planning, and then provides a rich assortment of tips for reducing the person's suicidal danger and rebuilding the wish to live. The techniques described in the book can be interspersed into any type of therapy, no matter what the professional's theoretical orientation is and no matter whether it's the client's first, tenth, or one-hundredth session. Clinicians don't need to read this book in any particular order, or even read all of it. Open the book to any page, and find a useful tip or technique that can be applied immediately. Book Det...

Hope Always: How to Be a Force for Life in a Culture of Suicide By : Matthew Sleeth READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Every single day, someone you know is thinking about committing suicide. It isn't just one or two--ten million Americans will consider killing themselves in the upcoming year. Dr. Matthew Sleeth believes Christians--and our churches--should be the first to offer hope. Are we prepared to do so?As a physician and minister, Dr. Sleeth shares his personal and professional experiences with depression and suicide, challenging Christians to become part of the solution. With sound medical principles finding their rightful place beside timeless biblical wisdom, Hope Always offers the practical and spiritual tools that individuals, families, and churches need to help loved ones who are stressed and struggling.In Hope Always, you will findresearch-based and scientifically grounded information about the suicide epidemic,biblically based information to start a ...

Open Me Carefully: Emily Dickinson's Intimate Letters to Susan Huntington Dickinson By : Emily Dickinson READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : For the first time, selections from Emily Dickinson's thirty-six year correspondence to her neighbor and sister-in-law, Susan Huntington Dickinson, are compiled in a single volume. Open Me Carefully invites a dramatic new understanding of Emily Dickinson's life and work, overcoming a century of censorship and misinterpretation.For the millions of readers who love Emily Dickinson's poetry, Open Me Carefully brings new light to the meaning of the poet's life and work. Gone is Emily as lonely spinster; here is Dickinson in her own words, passionate and fully alive. Book Detail : Author : Emily Dickinson Pages : 362 pages Publisher : Paris Press Language : eng ISBN-10 : 0963818368 ISBN-13 : 9780963818362   Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc. Supporting : PC, Android, Apple, Ipad, ...

Literary Witches: A Celebration of Magical Women Writers By : Taisia Kitaiskaia READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Celebrate the witchiest women writers with beautiful illustrations and imaginative vignettes.Literary Witches draws a connection between witches and visionary writers: both are figures of formidable creativity, empowerment, and general badassery. Through poetic portraits, Taisia Kitaiskaia and Katy Horan honor the witchy qualities of well-known and obscure authors alike, including Virginia Woolf, Mira Bai, Toni Morrison, Emily Dickinson, Octavia E. Butler, Sandra Cisneros, and many more.Perfect for both book lovers and coven members, Literary Witches is a treasure and a source of inspiration. Kitaiskaia and Horan bring fresh insights on your most beloved authors, suggest enchanting new writers, and invite you to rediscover the magic of literature. Book Detail : Author : Taisia Kitaiskaia Pages : 166 pages Publisher : Seal Press Language : eng ISBN-10 : 158...

Ourika: The Original French Text By : Claire de Duras READ BOOK NOW   DOWNLOAD BOOK NOW   Book Synopsis : Based on a true story, Claire de Duras's Ourika relates the experiences of a Senegalese girl who is rescued from slavery and raised by an aristocratic French family during the time of the French Revolution. Brought up in a household of learning and privilege, she is unaware of her difference until she overhears a conversation that suddenly makes her conscious of her race--and of the prejudice it arouses. From this point on, Ourika lives her life not as a French woman but as a black woman who feels "cut off from the entire human race." As the Reign of Terror threatens her and her adoptive family, Ourika struggles with her unusual position as an educated African woman in eighteenth-century Europe.A best-seller in the 1820s, Ourika captured the attention of Duras's peers, including Stendhal, and became the subject of four contemporary plays. The work represents a num...